Weight Loss #2 - Water Lily, Theta, Beach - 40 minutes

Change your mind, which changes your brain, which causes a change in your eating and exercise behavior. You are the one who chooses to make better choices because of your inner motivation and positive thoughts. Through repetition, establish natural and healthy habits around food and exercise. 

Embedded with Theta frequency to help you relax more deeply.

Water Lily by Kevin MacLeod

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