SLEEP DEEPLY - Gentleness, Delta, Beach Chimes – 45 minutes

This session is embedded with Delta frequency to promote deep, restful sleep. Our brains have the plasticity to change in relation to it's environment and the Delta frequency leads your system into a deep restful sleep. Establish healthy habits that promote sleep, such getting exercise during the day and turning off television and electronics (which interfere with the production of melatonin) a couple hours before bedtime. Use at bedtime; just push play, put your head on the pillow and go to sleep.

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