Alpha, Beta for Depression - 25 minutes

iThrive Hypnosis LLC

Many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Thus the goal of this session is to stimulate beta activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. Beta is sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain. Use with headphones/earbuds

Before each session, make sure you are well hydrated. Then find a quiet, comfortable place in a chair or lying down, free of distraction. After starting the session, close your eyes and relax.

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