Athletic Performance Anxiety - 30 minutes

iThrive Hypnosis LLC

This session uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before anxiety.

Use this session before an athletic event or any other event that may cause performance anxiety.

This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.

This session can be used with our without headphones. During the session you should remain as calm and relaxed as possible.

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