This session helps the mind emulate the “zone” state, or runner’s high, by first bringing the user to a state of profound relaxation, and while still relaxed inducing beta waves to produce the “zone” state, as well as build energy and motivation.
Using this session will help familiarize you with the “zone” state as well as help build the right attitude prior to an athletic event or workout. It is best used with visualization techniques explained in the instructions.
This is a unique, two-part session with a very specific use so be sure to read these Instructions carefully.
Use this session prior to a workout or athletic event. When you first use this session, wait one or two hours after the session to begin your activity. Late, you may want to try using it right before your activity to gauge its immediate effects.
This is a two-part session. During the first 15 minutes, visualize yourself preparing for your athletic event. You are relaxed and confident. When you notice the session’s “beats” getting faster, start visualizing yourself during the event, performing perfectly and maintaining your relaxed confidence.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed,
This session can be used with or without headphones.
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