This session helps reduce the symptoms of ADHD. It stimulates alpha and SMR in the right brain hemisphere and alpha and beta in the left. Use with headphones
Before each session, make sure you are well hydrated. Then find a quiet, comfortable place in a chair or lying down, free of distraction. After starting the session, close your eyes and relax.
For people with ADD, beta stimulation may actually be very soothing, and may lead one to fall asleep.
For further information:
Joyce M, Siever D. Audio-Visual Entrainment (AVE) Program as a Treatment for Behavior Disorders in a School Setting. Journal of Neurotherapy. 2000;4(2):9-25
Carter JL, Russell HL. A pilot investigation of auditory and visual entrainment of brain wave activity in learning disabled boys. Neurophysiology. 1993;4:289-296.
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