Deep Meditation - 45 minutes

iThrive Hypnosis LLC

This is a deep meditation session using isochronic beats and entrainment embedded into sound files. It descends into theta frequencies and stays there until the end, where it rises back up to alpha to help leave the user refreshed and awake.

Before each session, make sure you are well hydrated.  Then find a quiet, comfortable place in a chair or lying down, free of distraction.  After starting the session, close your eyes and relax.

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