This is a stimulating session, useful for increasing processing speed, arithmetic and attention.
Before each session, make sure you are well hydrated. Then find a quiet, comfortable place in a chair or lying down, free of distraction. After starting the session, close your eyes and relax.
It is recommended that to use this session no more than once or twice a week, due to the stimulating effects of gamma.
Olmstead R. Use of Auditory and Visual Stimulation to Improve Cognitive Abilities in Learning-Disabled Children. Journal of Neurotherapy.2005;9(2):49-61
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