This is a relaxing Alpha/Theta session designed to guide you to a stress free, meditative state where the immune system is optimized.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
During the session you should remain as calm and relaxed as possible.
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