Mental Training for Insomniacs - 20 minutes

This session helps train the brain to produce more of the rhythms that are important to sleep: SMR waves. (Sensorimotor Rhythm)

It has been noted by EEG researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this session is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep and stay asleep on its own.

Use this session to train the brain in rhythms that are important for sleep.

Note that this session is not designed to put you to sleep. Instead, it is meant to be used over a longer period to make falling asleep easier in the future.

This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.

This session can be used with or without headphones.

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