Post-Learning Memory Consolidation - 40 minutes

iThrive Hypnosis LLC

This session guides the mind down to a deep refreshing, delta state, essentially acting as a short nap. It is based on research that shows that memories are consolidated during sleep and that even a small nap after learning results in more information being retained.

-Use this session after studying, reading, or general learning to help consolidate the memory.

This session should be used in a quiet, comfortable place, free from distraction, in a chair or lying down. After starting the session, close your eyes and relax.

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